YOUR LIFE DEPENDS ON YOUR COLON HEALTH!
By: Enza Tartaglia
Are your health problems linked to an unhealthy colon? The toxins from accumulated waste matter are responsible for many body imbalances which may create common weight and health problems. As a matter of fact, a distended abdomen indicates layers of waste along the walls of the colon. A toxic colon with its walls lined with mucus from undigested food substances, together with toxic residues from medicines, preservatives, water and even the air you breathe could be the reason you feel tired and weak most of the time! Good health can only be achieved when you keep your colon clean.
Your colon, if allowed to accumulate toxic waste can block proper digestion, nutrient absorption and waste elimination. This unhealthy state of the colon inevitably provides an excellent breeding ground for toxic poisons, parasites and cell integrity. Poor bowel management lies at the root of most people’s health problems. Some symptoms of an imbalanced colon can include restless sleeping, fatigue, poor assimilation and absorption of nutrients, food cravings (especially for sugars and breads), as well as an inability to feel satisfied after a large meal. Do you eliminate 2 or 3 times per day? Would you allow garbage to pile up in your house for weeks? Imagine the rot and smell from not regularly taking your garbage out and letting it pile up in your house. Now imagine having to add another room to your house to accommodate that growing pile of putrefied waste. That is essentially what happens inside your body if your digestive tract is not functioning properly.
By the way, diarrhea is just as strong an indicator of colon toxicity as is constipation!
The real answer is to complete an all-natural intestinal cleanse to not only remove accumulated mucous and hardened waste matter from your body, but also help to reverse the toxic cycle in the colon. However, here are some tips to get started in keeping your colon healthy:
1. Reduce the junk such as white sugar, white flour, refined industrial oils and anything processed with artificial flavours or preservatives.
2. Repair: Consume more healing foods such as bone broth, turmeric, ginger, fermented vegetables, herbs, kefir and purified water.
3. Rebalance: The digestive system is made of good and bad bacteria. The good bacteria are called probiotics and increase your immunity and keep your gut healthy. We need 80% of good bacteria and 20% of the bad bacteria. Probiotics are an essential part of a healthy lifestyle. Just one daily dose can end bloating, gas, acid reflux, build the immune system, establish mental clarity, rid depression and anxiety and joint pain along with repairing the skin.
4. Cleanse: Occasional cleansing through a strict healthy eating plan for a few days followed by a continuation of consuming the repairing foods will have a positive impact on your digestive system, colon and overall health.
